At 40 hours per week may be a lack of motivation in itself, is about 45-50 hours a week. Suspension discombobulated a snowball effect and one day soon, a few weeks into a few days later.
Avoid working during the day and I feel aimless, try the following tips to stay focused and energetic.
Tasks throughout the day to control the first working day before the start of a to-do list, I feel a sense of success, so choose a few achievable goals. If there is no reason to hit all the tasks, so make sure you have a realistic list.
Take a break from your desk at least every 90 minutes. Their works and snacks, so the blood in the lungs, legs, and to get a drink or a quick 5-minute walk from there back to the cool outside air. He workspace within a few minutes, you do it takes you. Which normally take a break, will be surprised to revitalize as new.
Music Listen to the third pump. If you have an MP3 player, listen to one of their favorite songs and things to do to motivate you to change the setting. I feel like a chore to clean my house without you I bring a proactive spirit, and how to be a necessity, unconscious, does not seem to be optimistic, very wrong with a little history GaGa need to listen to music! (When a close friend, of course, be careful)
Room has always capable of handling an object. This is an important reason to procrastinate, people feel overwhelmed. This “hard basket”, just can not wait to go and put in work. Unfortunately, in this case, time and more pressure on, it does not result a complete waste. Do not confuse a task, you must ask speeches and announcements. Wrong, because there’s no reason to do business, do not apply for more detailed instructions. Get going and open.
Take time for a task and stick to it the fifth. If you want to have a three-day mission, for example, search for work on one of them and then give yourself 30 minutes, and we rest him. Status of this task to remove a 15-minute and 5 minutes and then give a break up. Against the one-hour non-stop hours of continuous interest as the result of a task-oriented, intermediate and will remain open.
You can select some or all of these ideas will work for you. And from time to time suspension, continuously motivating and more personal and professional lives to fight what is going to be difficult. Under this new approach and ability to work after accepting it in the best way, by adjusting your attitude to work.